Health Assessments with Tom.

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A health assessment is a great way to gage your level of fitness. 

During your time completing your health assessment, Tom will assess your levels of health and fitness in depth as well as looking at your lifestyle. Once the assessment is complete, Tom will go through your results with you making everything clear and easy to understand. Once you understand your level of fitness and Tom will highlight the areas of your fitness that can be improved and he will help you to set some goals. 

To follow on from your health assessment you may consider to Online Coaching or Personal Training with Tom.